Beef Mince Keema with Green Peas
A harmonious balance of aromatic spices and tender beef, infused with luscious green peas. This dish, with its roots in the robust flavors of Indian cuisine, redefines comfort food with its delightful medley of textures and zest.
Ingredients
2 tablespoons vegetable oil - Preferably mustard or sunflower oil for an authentic flavor
1 medium onion - finely chopped
3 cloves garlic - minced
1 inch ginger - grated
500 grams ground beef (minced beef) - freshly ground or hand-cut for the best texture
1 teaspoon cumin
1 teaspoon ground coriander
½ teaspoon turmeric powder
1 teaspoon chili powder - Adjust according to spice preference
1 cup tomatoes - chopped; canned or fresh- 1 cup green peas - fresh or frozen
1 teaspoon garam masala
¼ cup cilantro - fresh, chopped, for garnish
Instructions
- Heat oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown, about 5-7 minutes.
- Add the minced garlic and grated ginger. Stir well until fragrant, about 1-2 minutes.
- Increase the heat to medium-high and add the beef mince. Cook until the meat is browned and cooked through, breaking it up with a wooden spoon, for about 6-8 minutes.
- Stir in the ground cumin, coriander, turmeric, and chili powder. Cook for another 2 minutes to blend the spices well.
- Add the chopped tomatoes and cook until they break down, about 5 minutes. Season with salt to taste.
- Reduce heat to low, add the green peas and cover the pan. Let it simmer until the peas are cooked, about 5 minutes if using fresh or 3 minutes if using frozen.
- Sprinkle garam masala over the keema, stir to combine and let it rest for a minute off the heat.
- Garnish with fresh cilantro before serving.
Notes
Consider adding a squeeze of lime before serving for a refreshing twist.
Nutrition
Calories: 340kcalCarbohydrates: 11gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 81mgSodium: 98mgPotassium: 671mgFiber: 4gSugar: 4gVitamin A: 810IUVitamin C: 23mgCalcium: 49mgIron: 4mg
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