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Beef Mince Cutlets with Tamarind Sauce

Beef Mince Cutlets with Tamarind Sauce

Eleanor Craig
Delve into a delightful fusion of savory and tangy flavors with these Beef Mince Cutlets drizzled with a rich tamarind sauce. Inspired by South Asian cuisine, this dish marries the depth of spiced beef with the tartness of tamarind, offering a dining experience that's both exotic and comforting.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Indian / South Asian
Servings 4 people
Calories 476 kcal

Ingredients
 
 

Cutlets

  • Raw meat mince500 grams ground beef (minced beef) - Choose organic, grass-fed for richer flavor
  • Ripe yellow onion on a white background1 medium onion - Finely chopped
  • garlic2 cloves garlic - Minced
  • ginger1 inch ginger - Grated
  • ground cumin1 teaspoon cumin
  • Heap of dried coriander seed and ground coriander on white background1 teaspoon ground coriander
  • Red hot chili pepper powder and half isolated on white background1 teaspoon chili powder - Adjust to taste
  • Fine breadcrumbs, also breading or crispies in wooden bowl1 cup breadcrumbs - Freshly made if possible
  • chicken egg1 large egg - Lightly beaten
  • Vegetable oil2 tablespoons vegetable oil

Tamarind Sauce

  •  
    3 tablespoons tamarind paste - Look for pure tamarind paste without additives
  • bowl of brown sugar2 tablespoons brown sugar
  • Store of fresh water1 cup water
  • soy sauce bottles1 teaspoon soy sauce
  • wooden bowl of salt¼ teaspoon salt - Adjust to taste

Instructions
 

  • In a large bowl, combine beef mince, onion, garlic, ginger, cumin, coriander, chili powder, breadcrumbs, and egg. Mix until well combined and the mixture feels cohesive.
  • Form the mixture into small, uniform patties, approximately 2 inches in diameter. Ensure they are compact for even cooking.
  • Heat vegetable oil in a large skillet over medium heat. Once shimmering, add the patties and cook for 4-5 minutes per side or until golden brown and cooked through.
  • For the tamarind sauce, combine tamarind paste, brown sugar, water, soy sauce, and salt in a small saucepan. Simmer over low heat for about 10 minutes until the mixture thickens slightly. Adjust seasoning as needed.
  • Serve the beef cutlets drizzled generously with warm tamarind sauce.

Notes

Consider substituting turkey mince for a leaner option. Garnish with fresh cilantro for a burst of color and freshness.

Nutrition

Calories: 476kcalCarbohydrates: 37gProtein: 31gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 128mgSodium: 546mgPotassium: 636mgFiber: 3gSugar: 13gVitamin A: 226IUVitamin C: 3mgCalcium: 107mgIron: 5mg
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