Beef Mince and Olive Milanesas de Carne
Inspired by the culinary heart of Argentina, Milanesas de Carne have long been a staple in South American kitchens. This version puts a savory spin on the classic by incorporating finely chopped green olives, infusing each bite with a briny sharpness that balances beautifully against the rich ground beef. Crunchy on the outside, tender and juicy on the inside, this dish offers a fusion of comfort and elegance—perfect for both a hearty family dinner or an elevated twist on everyday fare.
Equipment
Large skillet or frying pan
sharp knife
Cutting Board
Measuring cups and spoons
Tongs
Meat tenderizer (optional)
Plate with paper towels
Ingredients
For the Base:
1 pound ground beef (minced beef) - use 85% lean for best texture and flavor
½ cup green olives - finely chopped; preferably pitted Manzanilla olives
1 large egg - free-range
2 cloves garlic - minced
¼ cup parsley - fresh, finely chopped
½ teaspoon ground black pepper - freshly ground
¾ teaspoon salt - fine sea salt
For Breading and Frying:
1 cup all purpose flour (plain flour Australia and UK) - for dredging- 2 large eggs - for egg wash, beaten
1 ½ cups breadcrumbs - preferably panko or homemade for extra crunch
½ cup vegetable oil - for shallow frying
Instructions
- In a medium mixing bowl, combine the ground beef, chopped olives, minced garlic, parsley, salt, black pepper, and one egg. Mix well until all ingredients are evenly incorporated.
- Divide the mixture into 8 equal portions and shape each into a flattened oval patty, about 1/2 inch thick. Handle gently to avoid overworking the meat.
- Dredge each patty in flour, shaking off the excess. Dip into the beaten egg wash, then press into the breadcrumbs to fully coat. Use light pressure to help the breadcrumbs adhere well.
- Heat the vegetable oil in a large skillet over medium heat (approximately 350°F / 175°C). To test readiness, drop a breadcrumb into the oil—it should sizzle immediately without burning.
- Fry the milanesas in batches for 3–4 minutes per side or until deep golden brown and cooked through. Avoid overcrowding the pan to maintain oil temperature and crispiness.
- Transfer to a paper towel–lined plate to absorb excess oil before serving. Keep warm in a low oven (200°F / 95°C) if cooking in multiple batches.
Notes
- For a lighter version, bake the breaded patties at 400°F (200°C) on a greased baking sheet for 20–25 minutes, flipping halfway through.
- You can substitute beef with ground chicken or turkey for a leaner take.
- Adding a touch of lemon zest to the breadcrumbs adds a bright contrast to the beefy richness.
Nutrition
Calories: 770kcalCarbohydrates: 42gProtein: 32gFat: 52gSaturated Fat: 13gPolyunsaturated Fat: 18gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 217mgSodium: 995mgPotassium: 501mgFiber: 3gSugar: 2gVitamin A: 586IUVitamin C: 5mgCalcium: 102mgIron: 6mg
How did this recipe turn out for you?Rate this Recipe !
