Beef Mince and Lentil Stew
This hearty stew draws inspiration from rustic European kitchens, renowned for their robust flavors using humble ingredients. The earthy notes of lentils mingle with the rich essence of seasoned beef mince, creating a harmonious blend that's both comforting and satisfying. Perfect for any occasion, this dish is a testament to the power of simple ingredients in crafting an exceptional dining experience.
Ingredients
2 tablespoons olive oil - extra virgin preferred for richer flavor
1 large onion - finely chopped
2 cloves garlic - minced
500 grams ground beef (minced beef) - grass-fed for best quality
1 teaspoon cumin
1 teaspoon smoked paprika
1 cup tomatoes - diced, canned or fresh
1 cup lentils - brown, rinsed and drained
4 cups beef stock - preferably homemade
1 teaspoon salt - to taste
0.5 teaspoon ground black pepper - freshly ground
2 tablespoons parsley - fresh, chopped for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and cook until fragrant, approximately 1 minute.
- Add the beef mince, breaking it apart with a wooden spoon. Cook until browned and most of the moisture has evaporated, around 8-10 minutes.
- Season with ground cumin and smoked paprika, stirring to coat the beef.
- Pour in the diced tomatoes along with their juices, stirring to combine.
- Add the rinsed lentils and pour in the beef stock. Increase the heat to bring the mixture to a gentle boil.
- Reduce the heat to a simmer, cover, and cook for 30-35 minutes, or until the lentils are tender.
- Season with salt and black pepper to taste.
- Serve hot in bowls, garnished with chopped parsley.
Notes
For a deeper flavor, allowing the stew to cool and reheating it the next day enriches the taste. Consider adding a splash of red wine for more depth.
Nutrition
Calories: 612kcalCarbohydrates: 39gProtein: 40gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 89mgSodium: 1153mgPotassium: 1448mgFiber: 16gSugar: 5gVitamin A: 512IUVitamin C: 14mgCalcium: 109mgIron: 8mg
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