Beef Mince and Black Bean Soup
A hearty, robust soup inspired by Tex-Mex flavors, combining the earthiness of black beans with the rich savoriness of beef mince. A satisfying dish that soothes and warms, perfect for cooler days and bustling weeknights alike.
Ingredients
1 tablespoon olive oil - extra virgin for best flavor
500 grams ground beef (minced beef) - lean for healthier choice
1 large onion - finely diced
2 cloves garlic - minced
1 teaspoon cumin
1 teaspoon paprika - smoked for depth of flavor
1 teaspoon salt - or to taste
½ teaspoon ground black pepper - freshly ground for best results
2 cans black beans - 400g each, drained and rinsed- 1 can diced tomatoes - 400g can
4 cups chicken stock (chicken broth or chicken bouillon) - or beef broth for richer flavor
1 cup corn kernels - fresh or frozen
1 handful cilantro (coriander) - chopped, for garnish
1 whole lime - sliced, for serving
Instructions
- Heat the olive oil in a large pot over medium heat. Add the finely diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Add the beef mince, breaking it up with a wooden spoon, and cook until browned all over, about 7-10 minutes.
- Stir in ground cumin, smoked paprika, salt, and freshly ground black pepper. Cook for another 2 minutes to allow the spices to become aromatic.
- Add the drained black beans, diced tomatoes, and chicken broth to the pot. Bring the mixture to a simmer and cook for 30 minutes, allowing the flavors to meld.
- In the last 5 minutes of cooking, add the corn kernels and stir them through the soup. Taste and adjust seasoning if necessary.
- Once done, ladle the soup into bowls. Garnish with chopped cilantro and serve with a slice of lime to squeeze over before enjoying.
Notes
For added heat, serve with sliced jalapeños. For a creamier soup, blend a portion of the soup and mix it back in. If you're vegetarian, omit the beef and use vegetable broth.
Nutrition
Calories: 593kcalCarbohydrates: 45gProtein: 36gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 2gCholesterol: 93mgSodium: 1636mgPotassium: 1152mgFiber: 14gSugar: 7gVitamin A: 266IUVitamin C: 15mgCalcium: 117mgIron: 7mg
How did this recipe turn out for you?Rate this Recipe !
