Beef Mince and Black Bean Burrito Bowls
Delight in the robust flavors of our Beef Mince and Black Bean Burrito Bowls. Inspired by the vibrant cuisine of Mexico, this dish combines seasoned beef and hearty black beans, served over a bed of fragrant rice and fresh toppings. It's a celebration of color, taste, and texture that brings the spice and excitement of a Mexican street market right to your table.
Ingredients
500 grams ground beef (minced beef) - Preferably grass-fed for richer flavor
1 cup black beans - Rinsed and drained if canned, cooked
1 tablespoon olive oil - Extra virgin preferred
1 unit onion - Large, chopped
2 cloves garlic - Minced
1 teaspoon cumin
1 teaspoon smoked paprika- 1 can diced tomatoes - 400g can
2 cups rice - Preferably basmati for fragrance, cooked 
1 unit lime - Juiced- 1 cup shredded lettuce - Crisp varieties like iceberg recommended
1 cup avocado - sliced 
½ cup salsa - Freshly made if possible for authentic flavor
¼ cup sour cream
¼ cup cilantro - Chopped, fresh, optional for garnish
Instructions
- Heat the olive oil in a large nonstick skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent and beginning to golden. The aroma should be rich and sweet.
- Stir in the minced garlic, ground cumin, and smoked paprika. Continue to cook for an additional minute until the spices release their fragrance, infusing the oil.
- Add the beef mince to the skillet, breaking it apart with a wooden spoon as it cooks. Stir occasionally until browned and cooked through, about 7 minutes.
- Incorporate the diced tomatoes and cooked black beans into the beef mixture. Allow to simmer gently for 10 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
- Meanwhile, prepare the rice. If using leftover rice, reheat gently and season with a squeeze of fresh lime juice for added zing.
- To assemble the bowls, place a generous scoop of rice as a base, layer the beef and bean mixture on top, and artfully arrange the lettuce, avocado, and salsa around the edges. Finish each bowl with a dollop of sour cream and a sprinkle of freshly chopped cilantro if desired.
Notes
For a spicier dish, add fresh chili or a dash of hot sauce to the beef mixture.
Nutrition
Calories: 673kcalCarbohydrates: 47gProtein: 31gFat: 41gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 2gCholesterol: 97mgSodium: 336mgPotassium: 1247mgFiber: 11gSugar: 5gVitamin A: 5155IUVitamin C: 23mgCalcium: 135mgIron: 6mg
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