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–+ servings

BBQ Minced Beef and Veggie Patties

Gretel Shaw
Hearty yet wholesome, these BBQ Minced Beef and Veggie Patties are a smoky twist on a burger classic. Inspired by summer cookouts and the need to sneak in more greens without compromising bold flavors, this dish blends lean ground beef with fresh vegetables, aromatic spices, and a kiss of grill-charred BBQ essence. It’s the perfect marriage of indulgence and nutrition, delightfully textured and endlessly satisfying.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 patties
Calories 358 kcal

Equipment

Mixing Bowl
Mixing bowls
Box grater or food processor
BBQ grill or grill pan
Spatula
Plate and paper towels

Ingredients
 
 

For the Patties

  • Raw meat mince1 pound ground beef (minced beef) - (85% lean) preferably grass-fed
  • Top view of fresh zucchini1 cup zucchini - grated and squeezed dry, use fresh, medium-sized zucchini for best moisture balance
  • Carrot vegetable with leaves½ cup carrot - finely grated, adds natural sweetness
  • Red pepper⅓ cup red pepper (red capsicum) - finely diced, for color and crunch
  • Ripe yellow onion on a white background¼ cup yellow onion - minced, adds depth of flavor
  • garlic2 cloves garlic - fresh garlic preferred, minced
  • chicken egg1 large egg - binds the mixture
  • Fine breadcrumbs, also breading or crispies in wooden bowl¼ cup breadcrumbs - preferably panko
  • bottle of sauce2 tablespoons BBQ sauce - your favorite brand, preferably smoky-flavored
  • Sweet pepper red paprika powder in wooden bowl over white1 teaspoon smoked paprika
  • Kosher salt¾ teaspoon kosher salt
  • Ground black pepper pile, paths, top½ teaspoon ground black pepper - freshly ground

For Grilling & Serving

  • Glass bowl of olive oil isolated on white background1 tablespoon olive oil - for greasing the grill grate or pan

Instructions
 

  • In a large mixing bowl, combine ground beef, grated and squeezed zucchini, grated carrot, red bell pepper, onion, and garlic. Mix with hands until evenly distributed.
  • Add in the beaten egg, BBQ sauce, bread crumbs, smoked paprika, salt, and pepper. Mix just until combined — avoid overmixing to keep patties tender.
  • Divide mixture into 4 equal portions and form into patties about 3/4-inch thick. Use a thumb dent in the center of each to avoid doming during grilling.
  • Preheat BBQ grill or grill pan over medium-high heat (about 400°F / 200°C). Brush grill with olive oil to prevent sticking.
  • Grill patties for 6-8 minutes per side, flipping once, until browned and internal temperature reaches 160°F (71°C). A light char adds a smoky BBQ flavor.
  • Let patties rest 2-3 minutes before serving. This helps retain juices for a naturally moist texture.

Notes

  • Substitute ground turkey or chicken for a lighter option — adjust grill time accordingly as leaner meat cooks faster.
  • To make gluten-free, use gluten-free breadcrumbs or rolled oats pulsed into fine crumbs.
  • Making a larger batch? The patties freeze well either raw or cooked. Wrap individually with wax paper between layers.

Nutrition

Calories: 358kcalCarbohydrates: 14gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 124mgSodium: 683mgPotassium: 579mgFiber: 2gSugar: 6gVitamin A: 3459IUVitamin C: 24mgCalcium: 58mgIron: 3mg
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