Basil Beef And Eggplant Stir Fry
This Basil Beef and Eggplant Stir Fry is a delightful fusion of Thai culinary influences with succulent beef, aromatic basil, and tender eggplant. Perfect for those who crave a balance of savory, spicy, and herbal flavors, this dish is a testament to the vibrant and complex tastes of Southeast Asian cuisine.
Ingredients
2 tablespoons vegetable oil - for stir-frying- 300 grams beef sirloin - sliced thinly
2 cups eggplant - diced
3 cloves garlic - minced- 1 cup basil leaves - fresh, Thai basil preferred
1 tablespoon soy sauce
1 tablespoon fish sauce
2 teaspoons sugar
1 teaspoon chili flakes - adjust to taste
Instructions
- Heat the vegetable oil in a large wok over high heat until shimmering.
- Add the sliced beef and stir-fry quickly until browned on the outside, about 2-3 minutes. Remove and set aside.
- Add the eggplant to the wok and stir-fry until it becomes tender and golden, about 5 minutes.
- Reduce the heat to medium, add the minced garlic, and stir-fry briefly until fragrant, about 30 seconds.
- Return the beef to the wok, add the fresh basil leaves, soy sauce, fish sauce, sugar, and chili flakes. Stir-fry for another 2 minutes until everything is well coated and heated through.
- Serve immediately over steamed jasmine rice or noodles, garnished with extra basil leaves if desired.
Notes
For a spicier dish, increase the chili flakes or add fresh chilies. Substitute chicken or tofu for beef for a different protein. Ensure eggplant is fresh and firm for the best texture.
Nutrition
Calories: 180kcalCarbohydrates: 6gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 41mgSodium: 658mgPotassium: 406mgFiber: 2gSugar: 4gVitamin A: 475IUVitamin C: 3mgCalcium: 38mgIron: 2mg
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