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3 Steps To Healthy Chicken Avocado Burgers
Jane Simpson
Get a healthy take on the classic burger. These chicken avocado burgers are juicy, delicious, and satiating. Quick and easy to make, this makes a perfect weeknight dinner.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Calories
273
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground chicken (minced chicken)
1
large
avocado
-
cut into chunks
½
cup
Panko breadcrumbs
1
clove
garlic
-
chopped
1
pinch
salt
-
to taste
1
pinch
ground black pepper
-
to taste
Instructions
Gently toss avocado, panko and garlic together. Season with salt and pepper.
Add mixture to ground chicken carefully to avoid mashing the avocado.
Form into four patties and grill until cooked through (165°F internal temperature), about 7 minutes per side.
Nutrition
Calories:
273
kcal
Carbohydrates:
10
g
Protein:
22
g
Fat:
17
g
Saturated Fat:
4
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
9
g
Trans Fat:
0.1
g
Cholesterol:
98
mg
Sodium:
136
mg
Potassium:
854
mg
Fiber:
4
g
Sugar:
1
g
Vitamin A:
74
IU
Vitamin C:
5
mg
Calcium:
28
mg
Iron:
2
mg
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