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Delectable Tarragon Chicken and Pasta
Gretel Shaw
This delectable tarragon chicken and pasta is amazing. I've been craving pasta and this came to mind instantly. You'll enjoy this for sure if you like cheesy pastas.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Calories
428
kcal
Ingredients
US Customary
Metric
1x
2x
3x
3
large
chicken breast
-
minced
2
large
red onions
-
cut in thin half circles
4
cloves
garlic
-
diced
3
tablespoons
butter
3
tablespoons
all purpose flour (plain flour Australia and UK)
-
to dredge the chicken in
½
cup
white wine
2
tablespoons
lemon juice
2
tablespoons
tarragon
-
dried
4
ounces
goat cheese
2
dashes
ground black pepper
Instructions
Saute onions and garlic in butter to caramelize.
Brown the chicken in a separate pan in butter which I had first dredged in flour.
Once the chicken has browned, dump the onion on top of it, put in the wine, lemon, tarragon, salt and pepper while it was on a high flame.
Lower the flame to relatively low, cover it and let it cook for about 35 minutes until the meat was tender and falling away from the drumsticks.
At this point, add the goat cheese with the flame off. Cook 8 ounces of brown rice pasta and toss it in.
Nutrition
Calories:
428
kcal
Carbohydrates:
14
g
Protein:
44
g
Fat:
19
g
Saturated Fat:
11
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Trans Fat:
0.4
g
Cholesterol:
144
mg
Sodium:
375
mg
Potassium:
877
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
758
IU
Vitamin C:
12
mg
Calcium:
115
mg
Iron:
3
mg
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