In a skillet, cook ground turkey halfway, extracting excess grease. Only cook halfway. We took out about 2 tablespoons worth. This step is optional but great for a healthier version.
In a medium bowl, knead together halfway cooked or raw ground turkey (if you skipped step 2) and the rest of the ingredients.
Divide the ground turkey if you do some with bell peppers and some with your veggies. Or go straight to step 5.
Spoon into lightly greased muffin pan tray. Mine had twelve muffins. Top it off with a dollop of ketchup.
Bake for 20 minutes (if you did step 2). Or, bake for 30 to 35 minutes (if you skipped step 2).