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Satisfying Turkey and Zucchini Ragu
Gretel Shaw
This turkey and zucchini ragu is my absolute go-to ragu recipe. When craving ragu, I instantly think about this. This is an awesome dish you'll like if you love ragu like me.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
2
people
Calories
292
kcal
Ingredients
US Customary
Metric
1x
2x
3x
12
ounces
ground turkey
-
93% or higher
1
medium
yellow onion
-
chopped
1
medium
zucchini
-
sliced
½
medium
red pepper (red capsicum)
-
chopped
3
teaspoons
dried oregano
-
Mediterranean
3
teaspoons
dried basil
-
sweet
3
teaspoons
dried thyme
1
teaspoon
granulated garlic
½
can
tomatoes
-
diced, no salt added
3
ounces
tomato paste
Instructions
Spray your skillet with pam spray and pre-heat on medium-high.
Sauté your onions, bell pepper and zucchini until soft and translucent.
Add your ground turkey to the skillet and cook until it is brown.
Add your diced tomatoes, tomato paste, dried herbs and spices.
Turn heat down to medium-low, cook for 10 more minutes, and then serve.
Nutrition
Calories:
292
kcal
Carbohydrates:
23
g
Protein:
45
g
Fat:
4
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
0.03
g
Cholesterol:
94
mg
Sodium:
438
mg
Potassium:
1440
mg
Fiber:
7
g
Sugar:
11
g
Vitamin A:
1941
IU
Vitamin C:
70
mg
Calcium:
162
mg
Iron:
8
mg
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