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Delicious Courgetti Bolognese
Gretel Shaw
If you want your Bolognese to be a little healthier, you must try this delicious courgetti Bolognese. This is a beginner-friendly dish you'll absolutely love.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
4
people
Calories
277
kcal
Ingredients
Metric
US Customary
1x
2x
3x
2
tablespoons
olive oil
1
large
onion
-
chopped
1
clove
garlic
-
crushed
1
tablespoon
tomato
-
puree
2
cubes
chicken stock (chicken broth or chicken bouillon)
-
low salt
400
ml
water
-
boiling
1
tablespoon
soy sauce
-
low salt
4
medium
courgettes also called zucchini (Courgettes French / Zucchini Italian)
-
spiralised or peeled
1
tablespoon
basil
-
chopped
400
grams
ground turkey (minced turkey)
150
grams
mushrooms
-
closed cup and sliced
2
cans
tomato
-
chopped
30
grams
Parmesan cheese
-
grated
2
medium
carrots
-
chopped into small pieces
Instructions
Make up the stock and set it aside.
Heat 1 tablespoon of the olive oil in a large pan and fry the turkey mince.
Scoop out and set aside once browned.
Add onion and garlic to the pan and saute until soft.
Add the carrot and cook for a few more minutes before adding the mushrooms.
Cook for 5 minutes.
Add the turkey meat back to the pan.
Add tomato puree, chopped tomatoes and stock.
Once the sauce is boiling, lower the heat and simmer for 45 to 60 minutes until the sauce has thickened.
When the bolognese is nearly done, add the soy sauce.
Add the remaining oil and add the courgette to a large frying pan.
Cook the bolognese for 2 to 3 minutes until soft.
Serve bolognese on top of the courgetti and top with basil and parmesan.
Nutrition
Calories:
277
kcal
Carbohydrates:
15
g
Protein:
31
g
Fat:
12
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
6
g
Trans Fat:
0.02
g
Cholesterol:
60
mg
Sodium:
470
mg
Potassium:
1127
mg
Fiber:
4
g
Sugar:
9
g
Vitamin A:
5633
IU
Vitamin C:
41
mg
Calcium:
150
mg
Iron:
2
mg
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