1 Cooking spray or stir-fry oil (olive, peanut, canola, etc.)
Ingredients
8ouncesground turkey (minced turkey) - lean
½headcauliflower - grated in a food processor until it resembles rice
6cupsveggies - fresh, roughly chopped (I used carrots, green beans, bell pepper, bok choy, onion & jalapeño)
1tablespoonginger - fresh, finely chopped (I used minced organic ginger from the grocery aisle)
1tablespoongarlic - finely chopped
1largeegg - lightly beaten
1tablespoontamari sauce - gluten-free
2teaspoons tamari sauce - additional
½teaspoonSea salt
2tablespoonscilantro (coriander) - fresh, chopped
1mediumlime - quartered
Instructions
First, run the cauliflower through the food processor.
Spray a large skillet or wok with cooking spray (or lightly oil) and place over medium-high heat. Add the turkey and cook for about 3-5 minutes, breaking it up in the pan with a wooden spoon.
Transfer to a bowl and reserve. Drain any excess water.
Turn the heat to high and spray the pan again or add more oil. Add the cauliflower and cook until slightly softened but still crunchy, about 5 minutes. (Because I doubled the recipe, I used two pans.) Transfer to the bowl with the turkey and toss with salt.
Spray the pan again (or more oil) and add the vegetables, ginger and garlic. Cook until softened and lightly charred, about 4 to 5 minutes.
I added the green beans a few minutes into cooking because they cook faster than carrots, pepper, etc. (You can do the same with any “lighter” vegetable like spinach, snap peas or mung bean sprouts.)
Push the vegetables to one side of the pan and spray the open space with cooking spray and add the egg. Let cook for about 30 seconds and then scramble to break it up.
Add the turkey and cauliflower to the egg and stir until the egg is cooked for about 30 seconds.
Add the soy sauce and mix. (This was when I added the hot chili oil and sriracha.) Serve with chopped cilantro and lime. I also topped it with chopped scallions. Enjoy!
Notes
To reheat without a microwave: Place in a pie or cake pan and place in a hot oven for about 5 minutes or until hot.