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Easy Healthy Lasagna Soup
Eleanor Craig
This Easy Healthy Lasagna Soup is a lighter version of a classic fall comfort food--that tastes just as great!
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
10
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
5
people
Calories
420
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
tablespoon
olive oil
1 ½
pounds
ground turkey (minced turkey)
4
tablespoons
onion powder
-
rehydrated in a bowl of water, or 1 onion, chopped
2
teaspoons
garlic
-
minced
1
cup
celery stalks
-
diced
1
medium
green pepper (green capsicum)
-
chopped
3
small
sweet tri-color peppers
-
(one of each color, optional)
2
teaspoons
Italian seasoning
4
cups
water
1
tablespoon
Better Than Boullion chicken base
1
can
tomato
-
14.5-ounce
2
cups
Tomato and Basil Pasta Sauce
½
teaspoon
Kosher salt
4
sheets
lasagna sheets
-
broken into bite-sized pieces (I use whole wheat)
½
cup
Mozzarella cheese
-
shredded
½
cup
Parmesan cheese
-
shredded
Instructions
Drizzle olive oil in a large soup pot and heat to medium-high.
Add ground turkey, onion, garlic, celery and peppers to the pan and cook until meat is browned and vegetables are tender.
Add water, chicken base, tomatoes, pasta sauce, Italian seasoning and salt to the pot and bring to a boil.
Simmer for 15-20 mins until flavors have mixed and soup is heated through.
While simmering soup, bring a separate pot of water to a boil and add broken lasagna noodles.
Cook until al dente, rinse with cool water, and set aside.
Just before serving, add lasagna noodles and stir in cheese.
Serve in bowls with additional shredded cheese for garnish.
To cook in the crockpot, cook meat and vegetables as instructed, then add to the crockpot.
Add water, chicken base, tomatoes, sauce, and seasonings to the crockpot.
Cook on high for 3 hours or low for 6 hours.
Cook lasagna noodles separately, as instructed above.
About 10 minutes prior to serving, add noodles and cheese.
Nutrition
Calories:
420
kcal
Carbohydrates:
34
g
Protein:
44
g
Fat:
13
g
Saturated Fat:
5
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
4
g
Trans Fat:
0.02
g
Cholesterol:
91
mg
Sodium:
998
mg
Potassium:
1038
mg
Fiber:
5
g
Sugar:
10
g
Vitamin A:
942
IU
Vitamin C:
69
mg
Calcium:
273
mg
Iron:
3
mg
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