Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Easy and Hearty Turkey Burgers (Gluten-Free and Eggless)
Eleanor Craig
These Easy and Hearty Turkey Burgers take 5 minutes to put together, and in 15 minutes, you have a great tasting protein to go with your dishes.
5
from 1 vote
Print Recipe
Share by Email
Pin Recipe
Share on Facebook
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Main Course
Cuisine
American
Servings
2
people
Calories
377
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground turkey (minced turkey)
4
tablespoons
ketchup (tomato sauce Australia and UK)
-
low sugar, organic
2-3
tablespoons
Dijon mustard
1-2
tablespoons
Worcestershire sauce
1
tablespoon
dried oregano
1
tablespoon
dried parsley
1
tablespoon
onion powder
½
tablespoons
garlic powder
1
pinch
chili flakes (chilli flakes in British English)
¼
cup
Parmesan cheese
-
grated, add more when needed
Instructions
Mix all the ingredients together but the meat.
Add the meat and mix thoroughly so that all spices and herbs are well incorporated.
Grill 3-5 mins on each side (depending on the grill). Bake for 20 minutes at 350°F (convection).
Serve and enjoy!
Nutrition
Calories:
377
kcal
Carbohydrates:
18
g
Protein:
60
g
Fat:
8
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Trans Fat:
0.04
g
Cholesterol:
133
mg
Sodium:
873
mg
Potassium:
973
mg
Fiber:
3
g
Sugar:
8
g
Vitamin A:
402
IU
Vitamin C:
5
mg
Calcium:
244
mg
Iron:
4
mg
How did this recipe turn out for you?
We're eager to hear your thoughts!