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Simple and Easy Turkey and Red Bean Chili
Eleanor Craig
My turkey and red bean chili is something I have made forever and is quick, simple and easy. You should try this!
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course
Main Course
Cuisine
Mexican
Servings
6
people
Calories
321
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground turkey (minced turkey)
3
medium
carrots
3
medium
celery stalks
½
medium
sweet onion
3
tablespoons
Canola oil
2
tablespoons
red pepper flakes
⅛
cup
chili powder (chilli powder in British English)
-
to taste (optional)
2
cans
red kidney beans
2
cans
tomato
-
14.5-ounce each
1
cup
water
1
pinch
salt
-
to taste
1
pinch
ground black pepper
-
to taste
Instructions
Brown ground turkey in a skillet, seasoning it lightly with salt and pepper.
In a pot, add oil, chopped carrots, chopped onion and chopped celery. Allow onions to become translucent and veggies to become tender.
With a slotted spoon, remove meat from any extra grease and place in the pot. Add beans, chili powder, and red pepper flakes.
Add diced tomatoes with the juice and 1 cup of water. Mix together and add salt and pepper.
Bring to boil and lower heat to medium for 45-60 minutes.
Nutrition
Calories:
321
kcal
Carbohydrates:
34
g
Protein:
28
g
Fat:
10
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
0.04
g
Cholesterol:
42
mg
Sodium:
226
mg
Potassium:
1147
mg
Fiber:
12
g
Sugar:
7
g
Vitamin A:
7617
IU
Vitamin C:
18
mg
Calcium:
118
mg
Iron:
6
mg
How did this recipe turn out for you?
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