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Healthy Teriyaki Chicken Burgers
Eleanor Craig
For this Guilt-Free Teriyaki Chicken Burgers Recipe, I used ground chicken for this recipe, but you can also try this recipe with ground turkey as well.
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Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
Asian
Servings
4
people
Calories
414
kcal
Ingredients
US Customary
Metric
1x
2x
3x
FOR THE TERIYAKI SAUCE:
½
cup
chicken stock (chicken broth or chicken bouillon)
1
teaspoon
cornstarch
3
tablespoons
soy sauce
1
teaspoon
ginger
-
grated
1
clove
garlic
-
pressed
½
teaspoon
hot sauce
-
Oelek hot sauce, depending on how hot you want it
FOR THE BURGER:
1
pound
ground chicken (minced chicken)
¼
cup
green onions (scallions or green shallots)
-
chopped
3
tablespoons
teriyaki sauce
-
see above
4
slices
cheddar cheese
4
pieces
hamburger buns
FOR THE SLAW:
1
cups
napa cabbage
-
shredded
½
cup
purple cabbage
¼
cup
carrots
1
tablespoon
red wine vinegar
1
tablespoon
olive oil
½
teaspoon
sugar (white sugar)
1
pinch
salt
FOR SOY MAYO:
4
tablespoons
mayonnaise
1
tablespoons
teriyaki sauce
¼
tablespoons
hot mustard
Instructions
Grate the ginger.
Press the clove of garlic through a garlic press.
On the stove over medium heat in a small pot, add all the ingredients for the teriyaki sauce.
Bring to a boil and lower the heat to low, and simmer for about 5 minutes.
Run the sauce through a strainer and set it in the refrigerator to cool.
Shred the napa cabbage, purple cabbage and carrots and placed them in a bowl.
Add the vinegar, salt, sugar, and olive oil to a small bowl and stir rapidly. Add to the slaw and set aside.
Chop the scallion and add to a small bowl.
Add the ground chicken.
Add 3 tablespoons of the Teriyaki sauce and mix together.
Divide the ground chicken into 4 patties. Add salt and pepper but very little as the soy adds salt.
Heat up a large skillet or griddle.
Add the patties to the griddle and cook for 4 minutes, then flip (cover with a lid).
If you are going to use pineapple, add them to the griddle too.
While they are cooking in a small bowl, add mayo, 1 tablespoon of teriyaki sauce, and the Chinese hot mustard. Stir and set aside.
Back to the patties. Now that you flipped them. Brush on the remaining teriyaki sauce and then add the cheese (optional) and cover with a lid.
Nutrition
Calories:
414
kcal
Carbohydrates:
10
g
Protein:
28
g
Fat:
29
g
Saturated Fat:
8
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
10
g
Trans Fat:
0.1
g
Cholesterol:
121
mg
Sodium:
1805
mg
Potassium:
834
mg
Fiber:
1
g
Sugar:
5
g
Vitamin A:
1765
IU
Vitamin C:
14
mg
Calcium:
167
mg
Iron:
2
mg
How did this recipe turn out for you?
We're eager to hear your thoughts!