⅓mediumcourgettes also called zucchini (Courgettes French / Zucchini Italian)
¼cuppeas
¼cupcarrots - diced
½mediumred pepper
1teaspoongarlic
1teaspoongreen chilis (green chilli in British English) - chopped
1teaspoonfish sauce
Instructions
Peel sweet potatoes and then boil or put them in the microwave for 3 to 5 minutes – you will know once cooked as they will become soft.
Mash the sweet potato, and add the soya milk and Greek yogurt (add ½ teaspoon of chi coconut oil if you fancy).
Put a pan on low heat, add the chi coconut oil to melt, then and add onions, chilli, and garlic. Sautees until browned, then add the turkey and the remaining vegetables chopped. Once the turkey has cooked through, add the fish sauce or chicken stock.
Put the filling into the bottom of a casserole dish, followed by the sweet potato topping. Flatten with a fork, grated nutmeg, and sprinkle oregano over the top.