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Full-Flavoured, Sizzling Lamb Chops!
Jane Simpson
These lamb chops spent 4 hours in the fridge, coated with spices. Once cooked, the result was a super tasty family meal! Let's check out the recipe.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Main Course
Cuisine
Indian
Servings
4
Calories
240
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
lamb chops
1
tablespoon
plain yogurt
-
plain, nonfat
1
tablespoon
Ginger-Garlic paste
1
tablespoon
canola oil
1
teaspoon
salt
1½
teaspoon
ground black pepper
1
teaspoon
red pepper flakes
1
tablespoon
lemon juice
-
fresh
1
teaspoon
cumin seeds
-
toasted and ground
1
teaspoon
ground coriander
1
teaspoon
sugar (white sugar)
2
tablespoons
green hot chilli peppers
Instructions
Mix everything except oil, and marinate lamb chops. Keep for at least 4 hours in the refrigerator.
Fry oil and sauté the lamb chops on medium-high heat for 4 minutes per side.
Cover and cook the chops for 25-30 minutes until done.
Nutrition
Calories:
240
kcal
Carbohydrates:
3
g
Protein:
28
g
Fat:
12
g
Saturated Fat:
4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
6
g
Trans Fat:
0.01
g
Cholesterol:
86
mg
Sodium:
686
mg
Potassium:
404
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
164
IU
Vitamin C:
3
mg
Calcium:
33
mg
Iron:
3
mg
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