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Luscious Stuffed Bell Peppers with Turkey and Yams
Gretel Shaw
These stuffed bell peppers with turkey and yams are my favourite. These are srumptious and heavenly. If I could eat this everyday, I would!
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Side Dish
Cuisine
Spanish
Servings
4
people
Calories
275
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
tablespoons
olive oil
1
medium
yellow onion
-
diced
3
cloves
garlic
-
minced
1
pound
ground turkey (minced turkey)
1
teaspoon
paprika
¼
teaspoon
cumin
½
teaspoon
chili powder (chilli powder in British English)
1
tablespoon
tomato paste
8
ounces
ketchup (tomato sauce Australia and UK)
½
teaspoon
dried oregano
½
cup
yams
-
diced
4
medium
green pepper (green capsicum)
-
halved
Instructions
Preheat the oven to 350 degrees Fahrenheit.
Sauté onions in oil over medium heat, and cook until caramelized, approximately 7 to 10 minutes.
Add the garlic and sauté until fragrant.
Add the turkey and cook until brown.
Add the tomato paste, sauce, and spices and cook for 10 minutes.
Add the yams and cook until tender.
Stuff the peppers and bake in the oven for 20 minutes.
Nutrition
Calories:
275
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
10
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
0.05
g
Cholesterol:
62
mg
Sodium:
371
mg
Potassium:
1010
mg
Fiber:
5
g
Sugar:
9
g
Vitamin A:
4206
IU
Vitamin C:
165
mg
Calcium:
41
mg
Iron:
2
mg
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