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Clean Spaghetti Sauce Recipe
Gretel Shaw
This clean spaghetti sauce is a guiltless sauce you can top any type of pasta you love. It's perfect to have whether you are on a diet or not.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
4
people
Calories
190
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
jar
Marinara sauce (tomatoes, garlic, herbs, and onions - pasta sauce in southern hemisphere for Italian seafood dish)
1
medium
yellow onion
1
clove
garlic
1
cup
cauliflower
½
cup
mushrooms
-
diced
1
tablespoon
parsley
2
stalks
celery
-
finely chopped
1
teaspoon
oregano
1
teaspoon
basil
1
teaspoon
thyme
1
teaspoon
ground black pepper
1
pound
ground chicken (minced chicken)
-
extra lean
½
teaspoon
Parmesan cheese
Instructions
With a cheese grater, grate the raw cauliflower, and set it aside.
In a non-stick pan ( I use cast iron, never Teflon) pan satay up the diced onions, garlic and mushrooms with oil.
Add parsley, cauliflower, oregano, basil, pepper, and pasta sauce.
In another pan, brown meat, leaving large clumps for your “lazy meatballs”, or you can break it up and have a meat sauce texture.
Serve over cooked pasta.
Nutrition
Calories:
190
kcal
Carbohydrates:
6
g
Protein:
21
g
Fat:
9
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
4
g
Trans Fat:
0.1
g
Cholesterol:
98
mg
Sodium:
97
mg
Potassium:
823
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
213
IU
Vitamin C:
17
mg
Calcium:
44
mg
Iron:
2
mg
How did this recipe turn out for you?
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