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Filling Chicken and Apple Sausage Recipe
Gretel Shaw
You could cook this recipe for chicken and apple sausage in a skillet, but I find baking them quicker and easier. This is a healthy choice of breakfast!
5
from 1 vote
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Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course
Breakfast
Cuisine
American
Servings
18
patties
Calories
45
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground chicken (minced chicken)
1
medium
apple
-
peeled and grated
½
teaspoon
dried basil
½
teaspoon
dried thyme
½
teaspoon
dried sage
½
teaspoon
ground cumin
¼
teaspoon
dried oregano
¼
teaspoon
dried marjoram
1
teaspoon
sea salt
¼
teaspoon
ground black pepper
1
medium
egg
Instructions
Preheat the oven to 350 degrees Fahrenheit.
Add all ingredients into a large bowl and mix well (or use a food processor).
Form mixture into patties on a parchment-lined baking sheet.
Bake for 10 minutes on each side.
Nutrition
Calories:
45
kcal
Carbohydrates:
2
g
Protein:
5
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
1
g
Trans Fat:
0.02
g
Cholesterol:
31
mg
Sodium:
148
mg
Potassium:
148
mg
Fiber:
0.3
g
Sugar:
1
g
Vitamin A:
22
IU
Vitamin C:
0.5
mg
Calcium:
6
mg
Iron:
0.4
mg
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