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Easy Italian Chicken Soup Recipe
Gretel Shaw
This easy Italian soup recipe is a must-try. It's a rich soup that can satisfy you in one serving.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course
Soup
Cuisine
Italian
Servings
4
Calories
379
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground chicken (minced chicken)
1
can
chickpeas (garbanzo beans)
12
ounces
tomato
-
crushed
1
quart
chicken stock (chicken broth or chicken bouillon)
-
fat-free and organic
2
handfuls
spinach
¼
cup
quinoa
-
rinsed
1
tablespoon
Italian herbs (oregano, rosemary, thyme, and sometimes basil and parsley)
1
teaspoon
butter
1
teaspoon
garlic powder
1
dash
salt
1
dash
ground black pepper
Instructions
In a large stock pan, cook chicken in 1 teaspoon of butter until browned.
Add the salt, pepper and garlic powder while the chicken is cooking.
Add remaining ingredients and simmer until the quinoa is cooked (about 20 minutes).
Nutrition
Calories:
379
kcal
Carbohydrates:
36
g
Protein:
39
g
Fat:
9
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Trans Fat:
0.01
g
Cholesterol:
80
mg
Sodium:
813
mg
Potassium:
1203
mg
Fiber:
8
g
Sugar:
6
g
Vitamin A:
2198
IU
Vitamin C:
18
mg
Calcium:
103
mg
Iron:
4
mg
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