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Easy Chicken Kofta
Gretel Shaw
Try this chicken kofta recipe I altered that's sure to satisfy you. Here's a very delicious recipe you must try.
5
from 1 vote
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Prep Time
30
minutes
mins
Cook Time
10
minutes
mins
Total Time
40
minutes
mins
Course
Main Course
Cuisine
Indian
Servings
3
people
Calories
98
kcal
Ingredients
Metric
US Customary
1x
2x
3x
150
grams
ground chicken (minced chicken)
2
cloves
garlic
-
crushed
½
tablespoon
lemon juice
½
teaspoon
ground black pepper
½
teaspoon
salt
½
teaspoon
ginger powder
1
tablespoons
cilantro (coriander)
-
chopped or leek (chopped thinly)
1
tablespoon
mint
-
chopped
1
medium
egg yolk
Instructions
Combine mince with remaining ingredients; mix well. Cover, refrigerate for 10 minutes.
Roll tablespoons of mixture into ovals. From 100 grams of chicken, you can get 6 to 7 ovals.
Add oval koftas to heated, oiled griddle pan; cook until browned all over and cooked through (3 to 4 minutes each side).
Serve koftas with a side of salad.
Nutrition
Calories:
98
kcal
Carbohydrates:
2
g
Protein:
10
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.03
g
Cholesterol:
108
mg
Sodium:
422
mg
Potassium:
297
mg
Fiber:
0.3
g
Sugar:
0.1
g
Vitamin A:
169
IU
Vitamin C:
2
mg
Calcium:
21
mg
Iron:
1
mg
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