2cupsbeef stock (beef broth or beef bouillon) - low FODMAP
1dashWorcestershire sauce
3dashesdried basil
2dashesdried oregano
1teaspoonsalt
1teaspoonground black pepper
⅓cupmushrooms - sliced
Instructions
In a medium mixing bowl, combine ingredients for Salisbury steak (except oil), mixing so that all the ingredients are well distributed through the meat. Heat oil in a large skillet over medium-high heat.
Form the mixture into 4 big patties and put in skillet, browning on both sides for 3 to 5 minutes each. Reduce heat to medium-low.
For gravy, melt the butter in a small saucepan over medium heat, then add the mushrooms.
Add cornstarch to butter, mixing into a paste. Whisk in beef stock, being careful to remove lumps. Add Worcestershire, salt and pepper.
Pour gravy over patties and cover. Simmer for 15 minutes, turning once. The sauce will thicken as it cooks.
Serve with mashed potatoes and steamed vegetables.