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Green Bean and Ground Chicken Stir Fry
Jane Simpson
This Green Bean and Ground Chicken Stir Fry is a perfect way to use up that ground chicken in your fridge. It's quick, easy, and healthy!
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
Asian
Servings
4
people
Calories
285
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground chicken (minced chicken)
-
or turkey
3
cloves
garlic
-
grated
2
tablespoons
ginger
-
grated (or 1 tablespoon Gourmet Garden Ginger)
1-2
pounds
green beans
-
trimmed
½
cup
chicken stock (chicken broth or chicken bouillon)
-
low sodium
1
tablespoon
cornstarch
3
tablespoons
soy sauce
-
low sodium
2
tablespoons
rice vinegar
½
tablespoon
chili garlic paste
-
more or less to taste
8
ounces
water chestnuts
-
sliced
½
tablespoon
sesame oil
Instructions
Preheat a large wok (a deep pan will also do) over high heat. Spray the wok with nonstick cooking spray.
Add the ground turkey, ginger and garlic.
Break down the turkey using a potato masher or wooden spoon, and cook until browned.
Mix the soy, chicken broth, corn starch, hoisin, rice vinegar, and chili garlic paste in a separate bowl. Set the mixture aside.
Once the turkey has browned and you start seeing bits and pieces sticking to the pan, add the green beans and the broth mixture.
Cook for 3-4 minutes, occasionally stirring. Add the water chestnuts and sesame oil, cook for an additional minute or two, then serve.
Nutrition
Calories:
285
kcal
Carbohydrates:
23
g
Protein:
24
g
Fat:
11
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
0.1
g
Cholesterol:
98
mg
Sodium:
1050
mg
Potassium:
993
mg
Fiber:
6
g
Sugar:
7
g
Vitamin A:
783
IU
Vitamin C:
16
mg
Calcium:
61
mg
Iron:
3
mg
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