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Home Ground Turkey Recipes / Turkey Mince Recipes

30-Minute Perfect Guilt-Free Turkey Rice Soup Recipe

by Elenor Craig
February 2, 2022
in Ground Turkey Recipes / Turkey Mince Recipes
Turkey Rice Soup Recipe

Picture of Turkey Rice Soup ready to serve.

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I have been meaning to put this soup recipe up for a while now. I even talked about sharing this delicious Turkey Rice Soup recipe with my friends.
And even though I have made this soup at least half a dozen times (yes, it’s that good) – I still didn’t share it here. If you are not in a cold-weather area, this soup is still worth making.

I will share how to make a turkey rice soup recipe with kale, carrots, and tomatoes in 30 minutes. Gluten-free and dairy-free.
This soup has made it into one of our staple “winter” or more like chilly time meals. Probably, because it’s super easy to make and it makes a good amount of food. I love when I can have a healthy, clean dinner done in 30 minutes and still have leftovers for the next day.

30-Minute Perfect Guilt-Free Turkey Rice Soup Recipe

Serves: 8
Cooking time: 15 minutes
Level: Novice
Print Recipe

Ingredients

  • 1 pound of ground turkey
  • 1 small onion chopped
  • 1 red bell pepper chopped
  • 3-4 carrots chopped
  • 28-ounce can of crushed tomatoes
  • 2 cups of cooked rice
  • 4 cups vegetable broth or 32 ounces
  • 3 cups chopped kale
  • 2 tablespoons parsley
  • 1/2 tablespoons thyme
  • 1 teaspoon garlic
  • salt and pepper to taste (about 1/4 - 1/2 teaspoon each)

Instructions

1. Start by preparing your rice—Cook 1 cup of rice to two cups of water. Follow directions according to your rice instructions.

2. Begin chopping your vegetables: onion, carrot, pepper, and kale, then set aside. I left my kale separate from the other three vegetables.

3. In a large pot, brown turkey meat with a bit of water (about 2 tablespoons) and add in onion, carrots and pepper. Cook until the meat is no longer pink.

4. Turn down your turkey mixture to a low flame and add in your spices, crushed tomatoes, kale, and vegetable broth.

5. Once the rice is done cooking, scoop 2 cups of rice into the soup and mix well. Add salt and pepper to taste.

6. Serve hot.

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Delicious Roasted Potato Soup with Turkey

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Elenor Craig

Elenor Craig

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