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Home Ground Turkey Recipes / Turkey Mince Recipes

30-Minute Perfect Guilt-Free Turkey Rice Soup Recipe

Turkey Rice Soup Recipe

Picture of Turkey Rice Soup ready to serve.

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I have been meaning to put this soup recipe up for a while now. I even talked about sharing this delicious Turkey Rice Soup recipe with my friends.
And even though I have made this soup at least half a dozen times (yes, it’s that good) – I still didn’t share it here. If you are not in a cold-weather area, this soup is still worth making.

I will share how to make a turkey rice soup recipe with kale, carrots, and tomatoes in 30 minutes. Gluten-free and dairy-free.
This soup has made it into one of our staple “winter” or more like chilly time meals. Probably, because it’s super easy to make and it makes a good amount of food. I love when I can have a healthy, clean dinner done in 30 minutes and still have leftovers for the next day.

Turkey Rice Soup Recipe

30-Minute Perfect Guilt-Free Turkey Rice Soup Recipe

Eleanor CraigEleanor Craig
I will share how to make a turkey rice soup recipe with kale, carrots, and tomatoes in 30 minutes. Gluten-free and dairy-free.
5 from 1 vote
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 8 people
Calories 183 kcal

Ingredients
 
 

  • turkey mince1 pound ground turkey (minced turkey)
  • white onion1 small white onion - chopped
  • Red pepper1 medium red pepper (red capsicum) - chopped
  • Carrot vegetable with leaves4 medium carrots - chopped
  • crushed tomatoes28 ounce crushed tomatoes - canned
  • rice2 cups white rice
  • bowl of broth4 cups vegetable stock (vegetable broth or vegetable bouillon) - or 32 ounces
  • kale leaves isolated on white background3 cups kale - chopped
  • parsley on white background2 tablespoons parsley
  • thyme herb½ tablespoons thyme
  • garlic1 teaspoon garlic
  • wooden bowl of salt½ teaspoon salt - to taste
  • Ground black pepper pile, paths, top½ teaspoon ground black pepper - to taste

Instructions
 

  • Start by preparing your rice—Cook 1 cup of rice to two cups of water. Follow directions according to your rice instructions.
  • Begin chopping your vegetables: onion, carrot, pepper, and kale, then set aside. I left my kale separate from the other three vegetables.
  • In a large pot, brown turkey meat with a bit of water (about 2 tablespoons) and add in onion, carrots and pepper. Cook until the meat is no longer pink.
  • Turn down your turkey mixture to a low flame and add in your spices, crushed tomatoes, kale, and vegetable broth.
  • Once the rice is done cooking, scoop 2 cups of rice into the soup and mix well. Add salt and pepper to taste.
  • Serve hot.

Nutrition

Calories: 183kcalCarbohydrates: 26gProtein: 17gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 31mgSodium: 812mgPotassium: 712mgFiber: 5gSugar: 8gVitamin A: 8655IUVitamin C: 56mgCalcium: 121mgIron: 3mg
Have you tried this recipe?Please leave a rating and comment.
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