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Home Ground Turkey Recipes / Turkey Mince Recipes

Spaghetti Squash with Turkey and Tomatoes

Spaghetti Squash with Turkey and Tomatoes
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I’m obsessed with this recipe of Spaghetti Squash with Turkey and Tomatoes! I tried it on a whim, and it totally surprised me. It may sound a little plain, but I promise, it’s better than you may think.

I used lots of dried herbs to give it a little pizzazz that always has me coming back for seconds.

You’ll find me making this recipe all winter long. When it’s so cold outside, I absolutely cannot bring myself to eat a salad. Instead, I want something warm and delicious but also something that has a decent amount of veggies. This recipe fits the bill perfectly – lots of veggies, warm, and comforting for those cold winter nights.

Quick & Easy Spaghetti Squash with Turkey and Tomatoes

A bonus is this recipe could be a 20-minute dinner if you roast the spaghetti squash the night before. The turkey, kale, and tomatoes come together really quickly. Otherwise, it’s a little longer cook time, at about 45 minutes, but the cooking process is really simple.

Spaghetti Squash with Turkey and Tomatoes

Spaghetti Squash with Turkey and Tomatoes

Jane SimpsonJane Simpson
If you love the taste of tomatoes and turkey, this recipe for Spaghetti Squash with Turkey and Tomatoes is just what you're looking for!
5 from 1 vote
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Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 299 kcal

Ingredients
 
 

For the squash:

  • Fresh whole spaghetti squash1-2 medium spaghetti squash
  • Glass bowl of olive oil isolated on white background2 drizzles olive oil - add more if needed
  • wooden bowl of salt1 pinch salt

For the turkey kale & tomatoes:

  • turkey mince1 pound ground turkey (minced turkey)
  •  
    1 can diced tomatoes - 14-oz
  • kale leaves isolated on white background3 cups kale - bite-sized pieces
  • dried garlic1 ½ teaspoon garlic powder - divided
  • onion powder1 teaspoon onion powder - divided
  • Oregano dried in wooden bowl over white1 teaspoon dried oregano
  • Dried basil leaves in wooden bowl over white1 tablespoon dried basil
  • wooden bowl of salt1 pinch salt - to taste
  • Ground black pepper pile, paths, top1 pinch ground black pepper - to taste
  •  
    ½ cup parmesan - fresh herbs for topping (optional)

Instructions
 

  • To roast the squash: heat the oven to 400°F. Cut up the spaghetti squash in half and take off the seeds. Drizzle each half with olive oil and sprinkle with a pinch of salt.
  • Transfer the squash halves to a rimmed baking sheet with the inside facing down. Roast for about 40-45 minutes or until the squash is tender and the inside can be shredded with a fork.
  • For the turkey, kale, and tomatoes: Season the ground turkey with 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, salt and pepper. Cook the ground turkey in a skillet over medium heat until it is brown and no longer pink, about 5 minutes.
  • Next, add the tomatoes, including the juice. Add the other 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, oregano, and basil. Stir until thoroughly combined, then let the mixture cook for 5 minutes.
  • Next, add the kale and stir until it has wilted into a tender texture. Taste and add more salt & pepper if needed and then turn off the heat.
  • To assemble, shred the spaghetti squash with a fork to produce the stringy, spaghetti-like texture. If the skillet is large enough, simply add the spaghetti squash to the skillet with the turkey/kale and stir to combine. Or scoop the spaghetti squash into a large bowl and pour the turkey/kale mixture on top and stir until thoroughly combined.
  • Serve warm and top with Parmesan or fresh herbs if desired. It keeps well if covered in the fridge for a few days.

Nutrition

Calories: 299kcalCarbohydrates: 25gProtein: 36gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 71mgSodium: 357mgPotassium: 1026mgFiber: 7gSugar: 10gVitamin A: 5572IUVitamin C: 62mgCalcium: 400mgIron: 5mg
Have you tried this recipe?Please leave a rating and comment.
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