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Home Ground Turkey Recipes / Turkey Mince Recipes

Lightened-Up Ground Turkey Meatloaf

lightened_up_ground_turkey_meatloaf

picture of Lightened-Up Ground Turkey Meatloaf ready to serve

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This Lightened-Up Ground Turkey Meatloaf recipe is a winner! It is such a tasty dinner (my parents agree!), and with a little prep work done ahead of time, it didn’t take too long to come together. It’s made with ground turkey rather than ground beef, so it is a little lighter than traditional meatloaf, hence the “lightened-up” title. I hope you enjoy this meal as much as we did!

lightened_up_ground_turkey_meatloaf

Lightened-Up Ground Turkey Meatloaf

Eleanor CraigEleanor Craig
This Lightened-Up Ground Turkey Meatloaf recipe is made with ground turkey rather than ground beef, so it is a little lighter than traditional meatloaf, hence the “lightened-up” title.
5 from 1 vote
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Prep Time 15 mins
Cook Time 1 hr 5 mins
Total Time 1 hr 20 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 277 kcal

Ingredients
 
 

  • ketchup¼ cup ketchup (tomato sauce Australia and UK)
  • ketchup2 tablespoons ketchup (tomato sauce Australia and UK) - additional
  • Worcestershire sauce2 teaspoons Worcestershire sauce
  • white onion1 small white onion - minced (approximately 1/2 cup)
  • Glass bowl of olive oil isolated on white background1 teaspoon olive oil
  • turkey mince1.3 pound ground turkey (minced turkey) - lean, I used 93% lean, but 99% works too
  • Fine breadcrumbs, also breading or crispies in wooden bowl½ cup breadcrumbs
  • chicken egg1 medium egg
  • Oregano (Origanum vulgare) leaves1 teaspoon oregano
  • Sage herb leaves bouquet isolated on white background cutout.1 teaspoon sage
  • wooden bowl of salt1 pinch salt - to taste

Instructions
 

  • Preheat the oven to 350°F.
  • In a small bowl, combine 2 tablespoons of ketchup with Worcestershire sauce.
  • Sauté olive oil and onion on low until translucent, about 3-5 minutes, then remove from heat.
  • In a medium bowl, mix ground turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, oregano, sage and salt.
  • Pour the mixture into a loaf pan. You can also shape it into a loaf and place it on a baking sheet. Spoon sauce on top.
  • Bake for 55-60 minutes uncovered. Once cooked, remove it from the oven and let it sit for 5 minutes before slicing.

Nutrition

Calories: 277kcalCarbohydrates: 19gProtein: 38gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 122mgSodium: 443mgPotassium: 598mgFiber: 1gSugar: 7gVitamin A: 223IUVitamin C: 3mgCalcium: 57mgIron: 3mg
Have you tried this recipe?Please leave a rating and comment.
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