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Home Ground Turkey Recipes / Turkey Mince Recipes

Easy and Hearty Turkey Burgers (Gluten-Free and Eggless)

Easy and Hearty Turkey Burgers (Gluten-Free and Eggless)

Picture of Easy and Hearty Turkey Burgers ready to serve.

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Most of my recipes are quick and easy, but these Easy and Hearty Turkey Burgers seriously take 5 minutes to put together, and in 15 minutes, you have a great tasting protein to go with your salad, roasted veggies or sandwich. These Easy and Hearty Turkey Burgers do taste better if you let them marinate in the fridge for a few hours (or overnight) before cooking, but if you are short on time, rest assured they will do the trick.

I stripped them down to the essentials. I don’t add any breadcrumbs or eggs to my recipe. I make this recipe over and over again, and it never fails. Just make sure you don’t overcook them because they will dry up fast – 4 minutes on each side is plenty in my little Panini grill, but you can always cut them in half and find out for yourself. If you don’t have a grill, you can bake these too (20 minutes on 350 convection).

I would use fresh ground turkey and herbs if you have them on hand, but if you don’t, the dried variety does a pretty good job of adding a nice flavor.

Easy and Hearty Turkey Burgers (Gluten-Free and Eggless)

Easy and Hearty Turkey Burgers (Gluten-Free and Eggless)

Eleanor CraigEleanor Craig
These Easy and Hearty Turkey Burgers take 5 minutes to put together, and in 15 minutes, you have a great tasting protein to go with your dishes.
5 from 1 vote
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 377 kcal

Ingredients
  

  • turkey mince1 pound ground turkey (minced turkey)
  • ketchup4 tablespoons ketchup (tomato sauce Australia and UK) - low sugar, organic
  • White bowl with Dijon Mustard2-3 tablespoons Dijon mustard
  • Worcestershire sauce1-2 tablespoons Worcestershire sauce
  • Oregano dried in wooden bowl over white1 tablespoon dried oregano
  • Dried parsley isolated on a white1 tablespoon dried parsley
  • onion powder1 tablespoon onion powder
  • dried garlic½ tablespoons garlic powder
  • Chili peppers1 pinch chili flakes (chilli flakes in British English)
  • parmesan cheese¼ cup Parmesan cheese - grated, add more when needed

Instructions
 

  • Mix all the ingredients together but the meat.
  • Add the meat and mix thoroughly so that all spices and herbs are well incorporated.
  • Grill 3-5 mins on each side (depending on the grill). Bake for 20 minutes at 350°F (convection).
  • Serve and enjoy!

Nutrition

Calories: 377kcalCarbohydrates: 18gProtein: 60gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 133mgSodium: 873mgPotassium: 973mgFiber: 3gSugar: 8gVitamin A: 402IUVitamin C: 5mgCalcium: 244mgIron: 4mg
Have you tried this recipe?Please leave a rating and comment.
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