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Home Ground Chicken Recipes

Delicious Mediterranean Tacos

Delicious Mediterranean Tacos

Picture of Delicious Mediterranean Tacos ready to serve.

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When I was young, we had a family tradition of Taco Thursdays. We truly looked forward to it each week. We tried out new taco recipes each week, fish, ground beef, veggie, flank steak, but we always go back to our signature recipe of turkey tacos which is a staple in our house. For now, I want to share with you a recipe of traditional Chicken Koftas with cucumbers and yogurt or what we call “Mediterranean Tacos” in our house!

Delicious Mediterranean Tacos

Delicious Mediterranean Tacos

Eleanor CraigEleanor Craig
I want to share with you a recipe of traditional Chicken Koftas with cucumbers and yogurt or what we call “Mediterranean Tacos” in our house!
5 from 1 vote
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer
Cuisine Mediterranean
Servings 4 people
Calories 673 kcal

Ingredients
 
 

  • Chicken mince1 ¼ pounds ground chicken - we used thighs
  • Ripe yellow onion on a white background½ medium onion - diced small
  • parsley on white background⅓ cup parsley - chopped, use whatever herb you have if you don’t have it!
  • wooden bowl of salt1 teaspoo salt
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper
  • Cucumber with slices½ medium cucumber - diced small
  • bowl of greek yogurt½ cup Greek yogurt - plain, buy fat-free if you can
  • Glass bowl of olive oil isolated on white background2 tablespoons olive oil
  • tomatoes2 medium tomato - try and buy local! cut into 1/4 inch slices
  • flour tortillas1 package tortillas - whole wheat, you can use pitas if you want, but tortillas are a little less heavy, which is nice
  • Feta cheese cubes on white1 block feta cheese - if you want!
  • Fresh mint leaves½ cup mint - fresh mint leaves, if you don’t have them, just garnish with a different fresh herb

Instructions
 

  • In a large bowl, combine chicken, onion and parsley; season with salt and pepper. Using your hands, mix well until combined. Form mixture into small patties.
  • In a medium bowl, toss cucumber and yogurt; season with salt and pepper.
  • In a large skillet, heat oil over medium-high. Cook patties until browned on all sides, about 10 minutes.
  • Divide patties and tomatoes among the tortillas. Top with the cucumber-yogurt sauce, feta, and garnish with mint. Serve!
  • This dish is amazingly healthy and unbelievably yummy! Greek yogurt is an amazing source of protein. I buy the fat-free, and we love it.
  • Stay present while eating! Make dinner an event to enjoy with family. We really do look forward to Taco Thursdays each week. Enjoy!

Nutrition

Calories: 673kcalCarbohydrates: 44gProtein: 42gFat: 37gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 173mgSodium: 1849mgPotassium: 1165mgFiber: 4gSugar: 6gVitamin A: 1433IUVitamin C: 19mgCalcium: 454mgIron: 5mg
Have you tried this recipe?Please leave a rating and comment.
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